BLOGS

IntroductionCold plunges, also known as ice baths, are gaining popularity in wellness routines. But did you know they could activate brown fat and boost metabolism? Cold Plunge Tub stimulates brown fat, helping with calorie burn and temperature regulation. Read More

IntroductionArthritis affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. Whether it's osteoarthritis or rheumatoid arthritis, the condition can drastically impact mobility and daily activities. Read More

IntroductionCold plunge therapy has become increasingly popular as a wellness trend, offering benefits like improved recovery and stress management. Athletes and celebrities alike swear by it, making the Cold Plunge Tubs a must-have for many. Read More

Image Source: pexelsFeeling the chill in winter can actually help you recharge. You see more people introduce cold therapy into your life every year. Try cold showers, cold exposure, or cold plunges. The cold plunge tub market could hit $426 million by 2030. The sleep tech market may quadruple by 20 Read More

IntroductionAre you looking for a way to boost your recovery and mental well-being? Cold plunge therapy, also known as cold water immersion, involves submerging the body in water temperatures typically between 37°F to 59°F (3°C to 15°C). Read More

Image Source: unsplashYou might ask if taking an ice bath can turn on brown fat and help you lose fat. Scientists agree—cold therapy really does make your body burn more energy. Look at these results:FindingsDetailsIncrease in brown fat volume42% more brown fat after being in the coldFat metabolic a Read More

Where Every Step Meets HistoryAs dawn breaks over Tiananmen Square, the heart of Beijing awakens to a rhythm unlike any other — the steady heartbeat of tens of thousands of runners waiting for the starting gun.The Beijing Marathon 2025, set for November 2, isn’t just a race. It’s a dialogue between Read More

The Race That Defines Speed and PassionEach October, thousands of runners converge in Valencia, Spain — a city renowned for speed, sunshine, and the smoothest race course in Europe.The 2025 Valencia Half Marathon Trinidad Alfonso Zurich once again proved why it’s known as the “fastest half marathon Read More

In today’s fast-paced world, where fitness and well-being have become essential elements of daily life, recovery is just as important as the workout itself. Read More

Self-care is more than just a trend—it’s a movement that’s reshaping the way we approach wellness. Read More